The Best High Protein Caesar Dressing Recipe
This High Protein Caesar Dressing is a creamy, tangy, and flavorful salad dressing that combines Greek yogurt or cottage cheese for added protein with classic Caesar flavors like Parmesan, anchovies, and garlic. It's a healthier twist on traditional Caesar dressing, perfect for those seeking a nutritious, protein-packed option to elevate their salads.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 16 servings
- Category: Dressing
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup Greek yogurt or cottage cheese
- 1 tbsp mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- 1-2 cloves garlic, minced
- 1-2 teaspoons Worcestershire sauce
- 2 anchovy filets, minced (optional for authentic flavor)
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a blender, add the Greek yogurt (or cottage cheese), grated Parmesan cheese, olive oil, Dijon mustard, mayonnaise, lemon juice, minced garlic, minced anchovies (if using), Worcestershire sauce, salt, and pepper.
- Blend Until Smooth: Pulse the blender several times until all the ingredients are well combined and the dressing reaches a smooth consistency.
- Store Properly: Transfer the dressing into a jar with a lid and refrigerate. It will stay fresh up to the expiration date of the yogurt or cottage cheese used.
Notes
- Use Greek yogurt for a tangier, thicker dressing, or cottage cheese for a slightly different texture and flavor.
- Anchovies are optional but add authentic Caesar flavor.
- Adjust garlic and Worcestershire sauce quantities to taste for more or less pungency.
- This dressing works well as a dip or a spread in addition to salads.
- Keep refrigerated and consume within the storage time indicated on the dairy product used.
