Strawberry Chia Jam Recipe
A quick and healthy Strawberry Chia Jam recipe that requires only a few ingredients and minimal cooking time. This no-sugar-added jam uses chia seeds to naturally thicken the fresh or frozen strawberries, resulting in a nutritious and delicious spread perfect for toast, yogurt, or desserts.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 8 servings (about 1 cup)
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Jam Ingredients
- 2 cups fresh or frozen strawberries
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla bean paste (optional)
Instructions
- Prepare Strawberries: Add the strawberries into a saucepan and turn the heat to medium. Begin mashing the berries with a fork until they are mostly mashed and releasing their juices.
- Add Chia Seeds and Vanilla: Stir in the chia seeds and vanilla bean paste, mixing thoroughly to combine the ingredients evenly.
- Cook the Jam: Allow the mixture to come to a gentle boil for 10 to 15 seconds while stirring occasionally, then promptly remove the saucepan from heat to prevent overcooking.
- Cool and Store: Transfer the jam into a glass jar and let it cool completely at room temperature before using. Store the jam in the refrigerator for up to one week for best freshness.
Notes
- Use fresh or frozen strawberries; frozen berries will work just as well.
- Vanilla bean paste is optional but adds a lovely depth of flavor.
- Chia seeds act as a natural thickener without needing extra sugar or pectin.
- Store the jam refrigerated and consume within one week for best taste and safety.
- For a smoother texture, mash the strawberries more thoroughly or blend slightly before cooking.
Find it online: https://recipeplenty.com/strawberry-chia-jam-recipe/
