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Smoky BBQ Tofu Recipe: Grilled and Baked Vegan Delight Recipe

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This easy BBQ tofu recipe is a flavorful vegan and vegetarian main dish featuring extra-firm tofu coated in a sweet, savory, tangy, and smoky BBQ sauce. Perfect for summer cookouts or year-round enjoyment, the tofu can be grilled or baked to achieve a deliciously browned exterior.

Ingredients

Tofu

  • 1 (14-ounce) block extra-firm tofu, pressed at least 30 minutes and cut into cubes or slabs

Sauce and Cooking

  • BBQ Sauce, for brushing
  • Cooking spray, for greasing grill grates

Instructions

  1. Press the Tofu: Press the extra-firm tofu for at least 30 minutes to remove excess moisture. Once pressed, cut the tofu into cubes or slabs depending on your preferred presentation.
  2. Prepare for Baking: Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper. Place the tofu pieces on a plate and brush all sides generously with BBQ sauce. Arrange the tofu pieces in a single layer on the prepared baking sheet.
  3. Bake the Tofu: Bake the tofu for 20 minutes until the edges begin to brown. Remove from oven, flip each piece, brush with more BBQ sauce, then bake an additional 5 minutes until well browned and caramelized.
  4. Prepare for Grilling: If grilling, preheat a grill or grill pan to medium-high heat. Brush all sides of the tofu with BBQ sauce. If using cubes, thread them onto metal or soaked wooden skewers. Spray the grill grates well with cooking spray to prevent sticking.
  5. Grill the Tofu: Place the tofu on the grill and cook for 2 to 3 minutes per side or until the tofu is well-charred. Brush with additional BBQ sauce during grilling for extra flavor and serve hot with more sauce if desired.

Notes

  • Use a tofu press or wrap tofu in towels and place a heavy object on top to press out moisture.
  • Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
  • Choose your favorite BBQ sauce or make one homemade for best flavor customization.
  • Pressing the tofu thoroughly is essential for absorbing the BBQ sauce and achieving a better texture.
  • Can be served as is or alongside fresh salads, grilled vegetables, or in sandwiches.

Find it online: https://recipeplenty.com/smoky-bbq-tofu-recipe-grilled-and-baked-vegan-delight-recipe/