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Quinoa Fried "Rice Recipe

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3.8 from 3 reviews

This Quinoa Fried "Rice" is a quick and healthy twist on traditional fried rice, using protein-packed quinoa as a flavorful base. Loaded with sautéed vegetables, scrambled eggs, and a savory blend of soy and oyster sauces, it makes a delicious and nutritious meal ready in just 15 minutes.

Ingredients

Main Ingredients

  • 3 tablespoons butter, divided
  • 2 eggs, whisked
  • 2 medium carrots, peeled and diced
  • 1 small white onion, diced
  • 1/2 cup frozen peas
  • 3 cloves garlic, minced
  • Salt and pepper, to taste
  • 4 cups cooked and chilled quinoa
  • 3 green onions, thinly sliced
  • 3-4 tablespoons soy sauce, or more to taste
  • 2 teaspoons oyster sauce (optional)
  • 1/2 teaspoon toasted sesame oil

Instructions

  1. Cook the Eggs: Heat 1/2 tablespoon of butter in a large skillet over medium-high heat until melted. Add the whisked eggs and cook, stirring occasionally, until scrambled. Remove the cooked eggs from the skillet and transfer to a separate plate for later.
  2. Sauté the Vegetables: Add 1 tablespoon more butter to the same skillet and heat until melted. Add diced carrots, onion, frozen peas, and minced garlic. Season with salt and pepper. Sauté for about 5 minutes or until the carrots and onions are softened.
  3. Fry the Quinoa: Turn the heat up to high, add the remaining 1 1/2 tablespoons of butter, and stir until melted. Immediately add the cooked and chilled quinoa, sliced green onions, soy sauce, and oyster sauce if using. Stir continuously for about 3 minutes to fry the quinoa evenly and allow the flavors to meld.
  4. Combine Eggs and Finish: Add the scrambled eggs back into the skillet and stir to combine. Drizzle in the toasted sesame oil, mix thoroughly, then remove the skillet from heat.
  5. Serve: Serve the quinoa fried "rice" warm as a satisfying main dish or side.

Notes

  • Use chilled quinoa for best frying texture to prevent mushiness.
  • Oyster sauce is optional but adds a rich umami flavor.
  • Adjust soy sauce quantity to taste for preferred saltiness.
  • You can substitute vegetables or add other proteins like tofu or chicken for variation.
  • To further enhance flavor, you may add a sprinkle of freshly ground black pepper or chili flakes.

Find it online: https://recipeplenty.com/quinoa-fried-rice-recipe/