Pumpkin Pie Overnight Oats with Chia Recipe
This Pumpkin Pie Overnight Oats with Chia is a creamy, nutritious, and easy-to-prepare breakfast option that combines the cozy flavors of pumpkin and pumpkin pie spice with the satisfying texture of oats and chia seeds. Perfect for a make-ahead, grab-and-go meal that’s naturally rich in fiber, protein, and antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (or overnight)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt
- ½ cup (120g) almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla bean paste
Oats Mixture
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Combine Wet Ingredients: In a medium bowl, mix together plain nonfat Greek yogurt, almond milk, pumpkin puree, vanilla bean paste, and 1 tablespoon of pure maple syrup until the mixture is smooth and well combined.
- Add Dry Ingredients: Stir in rolled oats, chia seeds, and pumpkin pie spice into the wet mixture. Ensure that all ingredients are evenly distributed.
- Adjust Sweetness: Taste the mixture and add more maple syrup if you prefer a sweeter flavor.
- Refrigerate: Pour the mixture into a glass jar or container with a lid. Place it in the fridge for at least 4 hours or preferably overnight to allow the oats and chia seeds to soften and absorb the flavors.
- Serve: After chilling, stir the oats well before eating. Enjoy your pumpkin pie overnight oats chilled as a healthy and delicious breakfast.
Notes
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- Use gluten-free rolled oats to make the recipe gluten-free.
- Pumpkin puree can be homemade or canned, but ensure it is pure pumpkin and not pumpkin pie filling.
- Customize sweetness by adjusting maple syrup to your taste preference.
- Overnight oats can be stored in the refrigerator for up to 3 days.
