Pumpkin Chia Seed Pudding Recipe
This Pumpkin Chia Seed Pudding is a quick and nutritious dessert or breakfast option that combines creamy pumpkin puree, warming pumpkin pie spice, and nutritious chia seeds soaked in your choice of milk. Naturally sweetened with maple syrup, it’s a healthy and delicious way to enjoy seasonal flavors with minimal effort.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup milk of choice
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1-2 tablespoons maple syrup (or to taste)
- 1 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1/4 cup chia seeds
Instructions
- Mix wet ingredients: In a medium bowl, combine the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir the ingredients until the mixture is smooth and evenly combined.
- Add chia seeds: Stir the chia seeds into the pumpkin milk mixture until they are fully incorporated.
- Refrigerate: Cover the bowl and chill in the refrigerator for at least 4 hours or until the pudding has set and thickened to a creamy consistency.
- Serve: Enjoy the pudding cold. Optionally, top with whipped cream, fresh fruit, a sprinkle of cinnamon, or chopped nuts for added flavor and texture.
- Store leftovers: Keep any leftover pudding refrigerated for 3-4 days in an airtight container.
Notes
- You can adjust the sweetness by varying the amount of maple syrup.
- Use any type of milk such as dairy, almond, soy, or oat milk based on dietary preferences.
- Ensure the pumpkin puree is plain pumpkin and not pre-sweetened pumpkin pie filling for best results.
- The pudding thickens as it chills; stir once or twice during the first hour if possible to avoid clumping.
- This recipe is naturally gluten free and vegetarian.
Find it online: https://recipeplenty.com/pumpkin-chia-seed-pudding-recipe/
