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Peanut Butter Curry with Chickpeas, Broccoli, and Cilantro Recipe

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4.2 from 6 reviews

This vibrant vegan Peanut Butter Curry is a creamy and flavorful dish that combines the richness of peanut butter with aromatic spices and fresh vegetables. Ready in just 35 minutes, it's a perfect healthy dinner packed with protein and vibrant flavors, enhanced with fresh cilantro and perfect served over rice or with naan.

Ingredients

Base Ingredients

  • 1 tablespoon avocado oil
  • 1 medium onion, finely diced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon fresh ginger, grated
  • 1 small red chili pepper, chopped

Spices & Sauces

  • 2 tablespoons garam masala
  • 1 tablespoon curry powder
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1/2 cup (100 g) natural peanut butter
  • 1 can (13.5 fl.oz / 400 ml) coconut milk

Vegetables & Protein

  • 1 can (14 oz / 400 g) chickpeas, drained and rinsed
  • 2 cups (150 g) broccoli florets

Finishing Touches

  • A handful fresh cilantro (coriander)

Instructions

  1. Sauté Aromatics: Heat the avocado oil in a large, deep pan over medium heat. Add the finely diced onion and fry for 5-6 minutes until softened and translucent, stirring occasionally to avoid burning.
  2. Add Aromatic Flavors: Stir in the chopped garlic, grated fresh ginger, and chopped red chili pepper. Continue cooking for another minute until fragrant, making sure not to let the garlic burn.
  3. Incorporate Spices and Base Ingredients: Add the garam masala and curry powder to the pan and stir well to coat the aromatics. Then pour in the crushed tomatoes, natural peanut butter, and coconut milk, stirring thoroughly to combine all ingredients into a creamy sauce.
  4. Add Chickpeas and Broccoli: Mix in the drained and rinsed chickpeas along with the broccoli florets. Bring the mixture to a boil over medium-high heat.
  5. Simmer the Curry: Once boiling, reduce the heat to low and cover the pan with a lid. Let the curry simmer gently for 10 minutes to allow the flavors to meld and the broccoli to become tender yet crisp.
  6. Finish and Serve: Stir in the fresh cilantro, season the curry with salt to taste, and serve hot. This curry pairs wonderfully with steamed rice or naan bread. Optionally, garnish with crushed peanuts for added texture and flavor.

Notes

  • Adjust the chili pepper quantity to control the heat level according to your preference.
  • For a nuttier flavor, toast the chickpeas lightly before adding them to the curry.
  • This dish is ideal for meal prep as the flavors develop even more after resting.
  • Use natural peanut butter without added sugar or salt for the healthiest option.
  • Serve with basmati rice or warm naan bread for a complete meal.

Find it online: https://recipeplenty.com/peanut-butter-curry-with-chickpeas-broccoli-and-cilantro-recipe/