Pan Fried Cod with Lemon and Herbs Recipe
A quick and flavorful pan-fried cod recipe that delivers tender, golden-crisp fish in less than 15 minutes, perfect for a healthy weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 5 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Spices and Seasonings
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground cayenne pepper
Main Ingredients
- 1 (1 1/2 pound) cod fish fillet, cut into 5-6 equal pieces
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Prepare the seasoning: Stir the dried thyme, salt, ground black pepper, and ground cayenne pepper together in a small bowl to create a well-balanced spice blend.
- Season the fish: Pat the cod fillets dry with paper towels to remove excess moisture, then generously season both sides of each piece with the prepared spice blend to ensure full flavor penetration.
- Heat the skillet: Place a large skillet over medium heat and add the extra virgin olive oil, allowing it to warm up enough to gently sizzle the fish upon contact.
- Cook the cod: Add the seasoned cod pieces to the skillet and cook for about 2-3 minutes on each side or until both sides are lightly golden brown and the fish is opaque and flakes easily with a fork.
- Add lemon juice and finish: One minute before the fish is done, pour the freshly squeezed lemon juice into the skillet and let it cook off, infusing the cod with a bright, citrus aroma. Then serve immediately, optionally garnished with freshly chopped parsley and your choice of side dishes.
Notes
- Storing: Place leftovers in an airtight container and refrigerate for up to three to four days to maintain freshness.
- Freezing: Fully cook the cod fillets, let cool completely, then freeze each piece individually in freezer-safe bags or containers for up to three months. Defrost overnight in the refrigerator and reheat gently in a skillet over medium heat.
