Mediterranean Ground Beef Stir Fry Recipe
A quick and flavorful Mediterranean Ground Beef Stir Fry combining sautéed bell peppers, cherry tomatoes, fresh spinach, and seasoned ground beef, finished with a sprinkle of crumbled feta for a delicious and healthy dinner ready in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 red bell pepper, deseeded and diced
- 1 pint cherry tomatoes, sliced in half
- 8 ounces baby spinach (small tub)
- 4 garlic cloves, minced
- 2 green onions, thinly sliced (white and green parts separated)
- 1 pound ground beef
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons crumbled feta (optional)
Instructions
- Cook the vegetables: Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the diced red bell pepper and halved cherry tomatoes. Sauté for 4 to 5 minutes until the tomatoes blister and release their juices, becoming saucy. Add the minced garlic and stir for another minute to incorporate the flavors.
- Wilt the spinach: Add the baby spinach and the white parts of the sliced green onions to the pan. While it may initially fill the pan, it will wilt down as you stir for 2 to 3 minutes. Once wilted, transfer these cooked vegetables to a plate and set aside.
- Brown the beef: In the same pan, add the ground beef, dried oregano, kosher salt, and freshly ground black pepper. Use a spatula to break up the meat as it cooks. Continue cooking until the beef is thoroughly browned, then drain off any excess grease from the pan.
- Combine and finish: Return the cooked vegetables to the pan with the browned ground beef. Add the green parts of the sliced green onions and stir everything together until warmed through.
- Garnish and serve: Remove from heat and garnish with crumbled feta cheese, if desired. Serve immediately for a hearty, Mediterranean-inspired stir fry perfect for any weeknight meal.
Notes
- For a dairy-free option, omit the crumbled feta cheese.
- Use lean ground beef or substitute with ground turkey for a lower-fat version.
- Serve alongside rice, couscous, or warm pita bread for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
