A refreshing and flavorful marinated white bean salad featuring a vibrant mix of fresh herbs, roasted red peppers, and a zesty lemon dressing. This make-ahead dish is perfect as a light appetizer, side salad, or healthy protein-packed snack.
Author:Lona
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:2 hours 10 minutes
Yield:4 servings
Category:Salad
Method:No-Cook
Cuisine:Mediterranean
Diet:Vegetarian
Ingredients
White Beans and Vegetables
2 (15-ounce cans) white beans, drained and rinsed
2 roasted red peppers, finely diced
⅓ cup finely diced shallot
2 garlic cloves, minced
Herbs and Seasoning
½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc.)
½ teaspoon kosher salt
¼ teaspoon red pepper flakes
Ground black pepper, to taste
Dressing
½ cup extra-virgin olive oil
1 lemon, zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
Instructions
Mix together. In a large mixing bowl, combine the drained and rinsed white beans with the chopped fresh herbs, finely diced roasted red peppers, shallot, and minced garlic. Add in the extra-virgin olive oil, lemon juice and zest, kosher salt, red pepper flakes, and freshly ground black pepper. Stir everything together thoroughly to ensure the beans are evenly coated with the herb and citrus-infused dressing.
Marinate. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 2 hours, preferably overnight. This allows the flavors to meld and the beans to absorb the bright, tangy marinade. Before serving, give the mixture a good stir and then serve chilled or at room temperature. Store any leftovers in a sealed container in the fridge for up to 3 days.
Notes
You can vary the fresh herbs according to your preference or what’s available, such as parsley, cilantro, basil, dill, or mint.
Roasted red peppers can be purchased jarred or homemade for an extra smoky flavor.
This salad is great as a side dish, on top of greens, or as a protein-packed addition to grain bowls.
Marinating overnight enhances the flavor, but it’s fine if you’re short on time to marinate for at least 2 hours.
Use kosher salt for best flavor control but adjust to taste with other salts like sea salt if needed.