Key Lime Energy Bars Recipe
These Key Lime Energy Bars are a refreshing and nutritious snack made from dates, almonds, cashews, and lime juice, offering a perfect balance of sweetness and tartness. They require no baking and can be prepared quickly using a food processor, making them an ideal energy-boosting treat for any time of day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 bars
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free, Vegetarian, Vegan
Ingredients
Energy Bar Base
- 20 pitted deglet dates (or 10 Medjool dates, pitted)
- ¾ cup whole almonds
- ¾ cup raw cashews
- ¼ cup unsweetened shredded coconut
- Zest of 2 limes (about 2 teaspoons)
- Juice of 1 medium lime (about 2 tablespoons)
- Pinch of fine salt
Instructions
- Combine Ingredients: Place all ingredients into the bowl of a food processor, ensuring the dates are pitted for smooth processing.
- Process Mixture: Pulse the ingredients until the mixture becomes crumbly yet cohesive enough to hold together when pinched between your fingers.
- Adjust Texture (Too Dry): If the mixture feels too dry and crumbly, add another date and process again, or add water one teaspoon at a time until the mixture holds together well.
- Adjust Texture (Too Wet): If the mixture is too sticky or wet, gradually add 2 tablespoons of nuts at a time and process until you achieve the desired moist but firm consistency.
- Shape Bars or Balls: Press the mixture firmly onto a parchment paper-lined baking sheet to form a 9 x 9-inch square, or roll the mixture between your hands to form 16 individual balls. Chill in the refrigerator if the bars or balls are sticky.
- Cut and Store: Cut the large square into 12 bars, wrap each in parchment paper, and store in a covered container in the refrigerator for up to one week. For longer storage, place in a freezer-safe container and freeze for up to two months.
Notes
- Use Medjool dates for a chewier texture and sweeter flavor, or deglet dates for a milder sweetness and firmer texture.
- Ensure nuts are raw and unsalted to control the flavor and nutrition of the bars.
- For a nuttier flavor, lightly toast the almonds and cashews before processing, but allow them to cool first.
- Adjust lime juice and zest quantities to taste for more or less tartness.
- Store bars chilled as the natural sugars and lime juice keep them fresh and pliable.
- These bars are perfect as a pre- or post-workout snack or for a healthy on-the-go energy boost.
Find it online: https://recipeplenty.com/key-lime-energy-bars-recipe/
