High Protein Sour Cream & Onion Dip Recipe
This High Protein Sour Cream & Onion Dip is a deliciously creamy and savory dip made with protein-packed cottage cheese and vibrant herbs and spices. It offers a healthy twist on the classic sour cream and onion flavor, making it perfect for dipping pita chips, crackers, or fresh vegetables. Versatile and easy to prepare, this dip can also double as a tasty salad dressing or sandwich spread.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dip Ingredients
- 1 pint cottage cheese (whole milk recommended)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Freshly ground black pepper, to taste
- Zest of ½ lemon
- 3 tablespoons finely chopped chives, divided
For Serving
- Pita chips, crackers, or your favorite veggies
Instructions
- Blend the ingredients: Add the cottage cheese, garlic powder, onion powder, freshly ground black pepper, and lemon zest to a high-powered blender. Blend on high for 30 seconds to 1 minute. Use a blender tamper or spatula to scrape down the sides as needed to ensure all ingredients are fully incorporated and the mixture becomes silky smooth.
- Stir in chives: Transfer the blended mixture to a bowl and use a spoon to gently stir in 2 tablespoons of the finely chopped chives for added texture and fresh flavor.
- Garnish and serve: Pour the dip into a serving bowl. Garnish with the remaining 1 tablespoon of chopped chives and an extra crack of black pepper. Serve immediately alongside pita chips, crackers, or sliced vegetables for dipping.
Notes
- This dip can also be used as a flavorful salad dressing for greens or grain bowls, with a taste reminiscent of ranch dressing.
- For varied flavor, try adding fresh herbs such as dill or parsley.
- Use low-fat or fat-free cottage cheese for a lighter version.
- Make sure to use a high-powered blender for the smoothest consistency.
