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Hearty Ground Beef Goulash with Pasta and Corn Recipe

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4 from 10 reviews

This hearty and comforting Goulash recipe combines lean ground beef, tender elbow macaroni, and a rich tomato-based sauce enhanced with Italian seasoning. Cooked all in one skillet, it delivers a flavorful, easy-to-make meal that’s perfect for a weeknight dinner. The addition of frozen corn adds a subtle sweetness and texture contrast, while optional fresh parsley garnish brightens the dish.

Ingredients

Main Ingredients

  • 1 tablespoon avocado oil or olive oil
  • 1 small yellow onion, finely chopped (~1 cup)
  • 2 garlic cloves, minced
  • 1 lb lean ground beef
  • 2 tablespoons tomato paste
  • 1 (15-ounce) can diced tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 ½ cups low-sodium beef broth
  • 1 ½ teaspoons Italian seasoning
  • 2 cups dry elbow macaroni
  • 2 cups frozen corn
  • ¼ teaspoon fine salt
  • ¼ teaspoon black pepper

Optional Garnish

  • Finely chopped fresh parsley

Instructions

  1. Sauté Aromatics: In a large skillet over medium heat, add the oil and heat for about 30 seconds, swirling to coat the bottom evenly. Add the finely chopped onion and minced garlic, stirring occasionally until softened and fragrant, about 5 minutes.
  2. Cook Ground Beef: Add the lean ground beef to the skillet. Using a spatula, break the meat apart and cook until it is no longer pink, approximately 5 minutes, ensuring it’s evenly browned.
  3. Add Tomato Base and Seasoning: Stir in the tomato paste, diced tomatoes, tomato sauce, low-sodium beef broth, and Italian seasoning to the skillet. Mix well to combine all ingredients and bring the mixture to a gentle simmer.
  4. Simmer Pasta and Corn: Once simmering, add the dry elbow macaroni and frozen corn to the skillet. Cover with a lid and let the mixture continue to simmer until the pasta is al dente, stirring occasionally. This should take about 10 to 15 minutes, depending on the pasta.
  5. Season and Adjust: Remove the skillet from heat. Stir in the fine salt and black pepper, then taste and adjust seasoning if needed. Keep in mind the goulash will thicken as it cools slightly.
  6. Garnish and Serve: If desired, sprinkle the top of the goulash with finely chopped fresh parsley to add freshness and a pop of color before serving.
  7. Store Leftovers: Transfer any leftovers to an airtight container and refrigerate. The goulash will keep well for up to 4 days.

Notes

  • Use lean ground beef to reduce excess fat and make the meal healthier.
  • Be sure to stir occasionally while the pasta cooks to prevent sticking to the skillet bottom.
  • Adjust the seasoning after cooking since flavors deepen as the dish rests.
  • For a vegetarian version, substitute ground beef with plant-based meat alternatives and use vegetable broth.
  • This recipe is ideal for meal prep and reheats well in the microwave or on the stovetop with a splash of broth or water.

Find it online: https://recipeplenty.com/hearty-ground-beef-goulash-with-pasta-and-corn-recipe/