Healthy Pumpkin Oatmeal Bars Recipe
These Healthy Pumpkin Oatmeal Bars are a deliciously wholesome treat perfect for breakfast or a snack. Made with pumpkin puree, oats, and warm pumpkin pie spice, they offer a comforting autumn flavor while being naturally sweetened with maple syrup and coconut sugar. With added chocolate chips for a hint of indulgence, these bars are easy to prepare, baked to perfection, and a great way to enjoy seasonal flavors in a nutritious form.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
Dry Ingredients
- ⅔ cup oat flour (homemade, see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
Add-ins
- ½ cup chocolate chips (plus extra for sprinkling on top)
Instructions
- Preheat the oven: Preheat your oven to 350ºF (175ºC). Line or grease an 8×8 inch baking pan with parchment paper to prevent sticking and set it aside.
- Mix wet ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until fully combined and smooth.
- Add dry ingredients: Stir in the homemade oat flour, rolled oats, pumpkin pie spice, and baking soda into the wet mixture. Mix gently until just combined to avoid overworking the batter.
- Fold in chocolate chips: Carefully fold in the chocolate chips to evenly distribute them without breaking them up.
- Prepare to bake: Pour the batter evenly into the prepared baking pan. Sprinkle additional chocolate chips on top to enhance the chocolate flavor and create a decorative finish.
- Bake: Bake the bars in the preheated oven for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean and the edges are golden brown.
- Cool and serve: Allow the bars to cool in the pan for at least 10 minutes before cutting them into 12 equal-sized bars. Serve and enjoy your healthy pumpkin oatmeal bars!
Notes
- For homemade oat flour, simply grind rolled oats in a food processor or blender until fine.
- You can substitute pumpkin pie spice with a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
- Use gluten-free oats and oat flour if gluten sensitivity is a concern.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars freeze well for up to 3 months; thaw before serving.
Find it online: https://recipeplenty.com/healthy-pumpkin-oatmeal-bars-recipe/
