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Healthy Greek Yogurt Protein Bagels – Easy 4-Ingredient Recipe

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4 from 6 reviews

This Healthy Greek Yogurt Protein Bagels recipe is a simple, quick, and nutritious treat made with just four main ingredients. These bagels boast a soft texture with a delightful protein boost from Greek yogurt. Perfect for a wholesome breakfast or snack, they come together effortlessly without the need for yeast, making them ideal for busy days.

Ingredients

Dry Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder

Wet Ingredients

  • 1 1/2 cups Greek yogurt
  • 1 egg
  • 1 teaspoon cold water

Toppings

  • Cinnamon sugar or everything bagel seasoning, as desired

Instructions

  1. Preheat and Prepare Dough: Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the flour, salt, and baking powder. Add the Greek yogurt and mix using a spatula or wooden spoon until the dough becomes shaggy.
  2. Knead the Dough: Turn the shaggy dough onto a clean counter and knead it by hand until smooth and fully combined. This should take a few minutes to ensure all ingredients are incorporated well.
  3. Shape Bagels: Divide the dough into 4 equal portions. Roll each piece into a ball, then further roll it into a rope. Connect the ends of each rope to form a classic bagel shape.
  4. Prepare Baking Sheet and Egg Wash: Place the shaped bagels on a baking sheet lined with parchment paper. In a small bowl, whisk the egg with cold water to make an egg wash. Brush this mixture evenly over each bagel for a glossy finish. Sprinkle your chosen topping, such as cinnamon sugar or everything bagel seasoning, on top.
  5. Bake: Bake the bagels in the preheated oven for 20 to 25 minutes, or until golden brown and cooked through.
  6. Cool and Serve: Remove the bagels from the oven and let them cool slightly on a wire rack. Enjoy warm or at room temperature as a healthy, protein-rich snack or breakfast.

Notes

  • Using Greek yogurt adds moisture and protein, replacing the need for yeast.
  • Kneading the dough thoroughly is key to achieving the right texture.
  • Feel free to customize toppings with sesame seeds, poppy seeds, or your favorite seasoning blend.
  • These bagels are best enjoyed fresh but can be stored in an airtight container for 2 days or frozen for longer storage.
  • Adjust baking time slightly if making smaller or larger bagels.

Find it online: https://recipeplenty.com/healthy-greek-yogurt-protein-bagels-easy-4-ingredient-recipe/