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Healthy Banana Bread Overnight Oats Recipe

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This Healthy Banana Bread Overnight Oats recipe offers a nutritious and delicious twist on the classic banana bread flavor by combining ripe bananas, oats, and warming spices. Prepared the night before, it creates a creamy, ready-to-eat breakfast perfect for busy mornings, packed with wholesome ingredients and natural sweetness.

Ingredients

Overnight Oats Base

  • 1 Ripe Banana
  • ½ Cup Old Fashioned Oats
  • ½ Cup Whole Milk

Flavorings & Toppings

  • 2 Tablespoons Chopped Pecans
  • 2 Teaspoons Real Maple Syrup
  • ½ Tablespoon Vanilla Bean Paste
  • ½ Teaspoon Ground Cinnamon
  • ⅛ Teaspoon Coarse Sea Salt

Instructions

  1. Mash the Banana: In a small bowl, thoroughly mash the ripe banana until it reaches a smooth consistency without large lumps.
  2. Add Milk and Oats: Pour the whole milk and old fashioned oats into a mason jar or a similar container suitable for overnight soaking.
  3. Combine Ingredients: Stir in the mashed banana, real maple syrup, vanilla bean paste, coarse sea salt, ground cinnamon, and chopped pecans into the jar with the oats and milk.
  4. Mix Well: Ensure all ingredients are well combined by stirring thoroughly, then secure the jar lid tightly.
  5. Refrigerate: Place the jar in the refrigerator and let the mixture soak overnight or for at least 4 hours to allow the oats to soften and flavors to meld.
  6. Serve: Before eating, give the oats a good stir. Optionally, warm the oats slightly if you prefer a warm breakfast instead of cold.

Notes

  • Use ripe bananas for natural sweetness and best flavor.
  • Old fashioned oats work best for overnight soaking, but quick oats can be used for a softer texture.
  • Whole milk can be substituted with any plant-based milk for a dairy-free version.
  • Maple syrup adds a natural sweetener; adjust quantity based on sweetness preference.
  • Chopped pecans can be replaced with other nuts or seeds according to taste or dietary needs.
  • Vanilla bean paste intensifies the vanilla flavor without adding extra liquid.
  • Refrigerate for at least 4 hours, preferably overnight, to achieve the ideal creamy consistency.

Find it online: https://recipeplenty.com/healthy-banana-bread-overnight-oats-recipe/