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Green Bean Chicken Stir Fry Recipe

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3.8 from 14 reviews

A flavorful and healthy Green Bean Chicken Stir Fry recipe featuring tender chicken breast and crisp green beans tossed in a savory soy-based sauce. This quick stir-fry is perfect for a weeknight dinner and pairs beautifully with steamed white rice.

Ingredients

For the Chicken Marinade

  • 1 pound (450 g) boneless, skinless chicken breasts, thinly sliced
  • 2 teaspoons cornstarch
  • 1 teaspoon soy sauce
  • 1 teaspoon baking soda
  • 1 tablespoon water

For the Sauce

  • ½ cup (120 ml) water
  • 1 teaspoon granulated sugar
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dark soy sauce
  • Splash of sesame oil
  • 2 teaspoons cornstarch

Other Ingredients

  • 3 cloves garlic, finely minced
  • 2 tablespoons cooking oil, divided
  • 1 pound (450 g) green beans, trimmed
  • 1 tablespoon low-sodium chicken broth
  • 2 tablespoons water

Instructions

  1. Marinate the Chicken: In a bowl, combine the thinly sliced chicken breasts with 2 teaspoons cornstarch, 1 teaspoon soy sauce, 1 teaspoon baking soda, and 1 tablespoon water. Mix well using your hands until the chicken is evenly coated. Let it marinate for 20 minutes to tenderize and enhance flavor.
  2. Prepare the Sauce: While the chicken marinates, whisk together ½ cup water, 1 teaspoon granulated sugar, 1 tablespoon low-sodium soy sauce, 1 tablespoon dark soy sauce, a splash of sesame oil, and 2 teaspoons cornstarch in a measuring cup. Set aside.
  3. Cook the Chicken: Heat a skillet or wok over high heat and add 1 tablespoon of cooking oil. Once the oil is hot, add the marinated chicken. Stir-fry until the outside is lightly browned and cooked through. Remove chicken from the pan and set aside.
  4. Sauté and Steam the Green Beans: In the same skillet or wok, add the remaining tablespoon of oil and the trimmed green beans. Cook, stirring occasionally, until the green beans are blistered. Add 2 tablespoons of water, cover, and steam for 1 minute to achieve a tender-crisp texture.
  5. Combine Chicken and Green Beans: Return the cooked chicken to the skillet and reduce heat to medium. Add 1 tablespoon of low-sodium chicken broth, then pour in the prepared sauce. Stir continuously until the sauce thickens and evenly coats the chicken and green beans.
  6. Serve: Serve the Green Bean Chicken Stir Fry immediately over steamed white rice for a complete and satisfying meal.

Notes

  • For extra flavor, you can add a pinch of freshly ground black pepper or a dash of chili flakes if you like some heat.
  • Make sure not to overcook the green beans to keep their vibrant color and crunch.
  • If you prefer, substitute chicken breast with chicken thigh for juicier meat.
  • Use low-sodium soy sauce to control salt content in the dish.
  • This dish is best served fresh but can be refrigerated for up to 2 days and reheated on the stovetop.

Find it online: https://recipeplenty.com/green-bean-chicken-stir-fry-recipe/