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Greek Yogurt French Onion Dip Recipe

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4 from 9 reviews

This Greek Yogurt French Onion Dip is a healthier twist on the classic creamy dip, featuring caramelized onions for deep, rich flavor combined with the tangy smoothness of Greek yogurt. Perfect as a snack or appetizer, it pairs wonderfully with chips or fresh vegetables and can be made ahead for convenient entertaining.

Ingredients

Dip Ingredients

  • 2 tablespoons butter (or olive oil)
  • 2 medium onions, minced (about 1 1/2 cups total)
  • 2 cups plain Greek yogurt
  • 1 teaspoon soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

  1. Caramelize Onions: In a sauté pan over medium-low heat, melt the butter. Add the minced onions and cook slowly, stirring occasionally, until the onions are golden brown and caramelized, about 20-30 minutes. If at any point the onions start sticking or drying out, reduce the heat and add a splash of water to rehydrate them.
  2. Cool the Onions: Remove the pan from heat and let the caramelized onions cool to room temperature before mixing.
  3. Mix the Dip: In a mixing bowl, combine the Greek yogurt, salt, garlic powder, black pepper, and soy sauce. Stir thoroughly and then fold in the cooled caramelized onions until well incorporated.
  4. Chill and Serve: Cover the bowl with plastic wrap and refrigerate the dip for at least 2 hours to allow the flavors to meld beautifully. Serve cold alongside chips, crackers, or fresh vegetable sticks.

Notes

  • Use low and slow cooking for caramelizing onions to avoid burning and develop rich sweetness.
  • Substitute olive oil for butter to make the dip dairy-free, but note it changes the flavor slightly.
  • For extra depth, splash a little balsamic vinegar into the onions toward the end of caramelization.
  • Refrigerate leftover dip promptly and consume within 3-4 days.

Find it online: https://recipeplenty.com/greek-yogurt-french-onion-dip-recipe/