Garlic Herb Grilled Chicken Thighs Recipe
This Garlic Herb Grilled Chicken Thighs recipe features juicy, boneless skinless chicken thighs marinated in a vibrant mixture of fresh herbs, garlic, lemon juice, and olive oil. Grilled to perfection over medium-high heat, the chicken thighs become tender with a flavorful crust that is perfect for a healthy and satisfying meal. Ideal for outdoor cooking enthusiasts, this recipe serves six and offers a delightful combination of Mediterranean-inspired flavors.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 1 hour 27 minutes (including minimum marinating time of 1 hour)
- Yield: 6 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Chicken
- 2 lbs. boneless skinless chicken thighs (6 pieces, trim visible fat)
Marinade
- 6 Tbsp olive oil
- 3 Tbsp fresh lemon juice
- 1/2 cup chopped fresh basil
- 1/2 cup chopped fresh parsley
- 1 Tbsp minced fresh oregano
- 1 Tbsp minced fresh rosemary
- 2 tsp minced fresh thyme
- 1 Tbsp minced garlic
- Salt and freshly ground black pepper, to taste (approx. 1 tsp salt and pepper combined, not included in nutrition)
Instructions
- Prepare the marinade: In a medium mixing bowl, whisk together olive oil, lemon juice, chopped basil, parsley, oregano, rosemary, thyme, and minced garlic. Season with salt and freshly ground black pepper to taste.
- Marinate the chicken: Place the chicken thighs into a gallon-size resealable bag. Pour the marinade over the chicken, seal the bag while pressing out excess air, and rub the marinade over the chicken to ensure even coating with the herbs and garlic.
- Refrigerate: Transfer the bag to the refrigerator and allow the chicken to marinate for 1 to 8 hours to develop flavor.
- Preheat the grill: Preheat a gas grill over medium-high heat to approximately 425 degrees Fahrenheit.
- Grill the chicken: Grill the chicken thighs until the internal temperature reaches 165 degrees Fahrenheit in the thickest part, about 5 minutes per side, ensuring they are cooked through and nicely charred.
- Rest and serve: Let the grilled chicken rest for a few minutes before serving. Garnish with additional fresh basil and parsley if desired for extra freshness.
Notes
- Marinating for at least 1 hour enhances flavor, but do not exceed 8 hours to avoid texture changes.
- Use a meat thermometer to check doneness for juicy, safely cooked chicken.
- This recipe works well with bone-in thighs but will require longer cooking time.
- Serve with grilled vegetables, rice, or a fresh salad for a complete meal.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently.
