Creamy Coconut Butter Beans Recipe
This creamy Butter Beans recipe is a quick and flavorful dish that combines tender butter beans with a rich coconut milk sauce, enhanced by aromatic spices like turmeric, smoked paprika, and oregano. Perfect as a comforting vegan meal or a side dish, it requires minimal prep and cooks in just 10 minutes on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
- Diet: Vegan
Ingredients
Ingredients
- 2 tablespoons oil (avocado or olive oil preferred)
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
- 1 13.5-ounce can full fat coconut milk
- 2 tablespoons lemon juice (fresh or bottled)
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- Optional garnishes: red chili flakes, hemp seeds
Instructions
- Sauté aromatics: Heat 2 tablespoons of oil in a small saucepan over medium heat. Add finely chopped red onion and minced garlic. Sauté for about 5 minutes until they soften and start to turn golden, releasing their fragrant aroma.
- Add butter beans and spices: Stir in drained and rinsed butter beans, full fat coconut milk, lemon juice, ground turmeric, freshly ground black pepper, smoked paprika, dried oregano, and salt. Mix thoroughly to combine all the ingredients evenly.
- Simmer to thicken: Let the mixture simmer gently on the stovetop, stirring frequently. Continue cooking for approximately 5 minutes, allowing the sauce to thicken slightly and become creamy while the flavors meld beautifully.
- Serve and garnish: Once the butter beans are creamy and well combined, remove from heat. Serve immediately, optionally garnished with a sprinkle of red chili flakes and hemp seeds for added texture and flavor.
Notes
- Use pre-cooked or canned butter beans to save time; make sure to drain and rinse them well.
- Adjust spices to taste, especially the smoked paprika and turmeric for different flavor intensities.
- For a spicier version, increase red chili flakes as a garnish or add some chopped fresh chili during cooking.
- Can be served with rice, crusty bread, or as a side to grilled vegetables or meats.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Find it online: https://recipeplenty.com/creamy-coconut-butter-beans-recipe/
