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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Recipe

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4.1 from 15 reviews

This vibrant Chickpea, Beet & Feta Salad blends the earthy sweetness of beets with creamy feta cheese and a zesty lemon-garlic vinaigrette. It's a quick, flavorful, and nutritious salad perfect for a light lunch or side dish.

Ingredients

For the Lemon-Garlic Vinaigrette

  • 3 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons lemon juice
  • 1 medium clove garlic, grated
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon plus 1/8 teaspoon salt
  • 1/4 teaspoon ground pepper

For the Salad

  • 2 cups diced cooked beets (about 8 ounces)
  • 1 15-ounce can no-salt-added chickpeas, rinsed
  • 1 medium carrot, chopped
  • 1/3 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley

Instructions

  1. Prepare the Vinaigrette: In a large bowl, whisk together the extra-virgin olive oil, lemon juice, grated garlic, dried oregano, salt, and ground pepper until fully combined to create a zesty dressing.
  2. Combine Salad Ingredients: Add the diced cooked beets, rinsed chickpeas, chopped carrot, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley to the large bowl with the vinaigrette.
  3. Toss the Salad: Gently toss all the ingredients together until they are evenly coated with the lemon-garlic vinaigrette, ensuring the flavors meld well.
  4. Serve: Serve immediately or refrigerate for a chilled salad experience. The salad is best enjoyed fresh but can be stored for up to 1 day.

Notes

  • You can use precooked beets from the grocery store to save time or roast/steam fresh beets if preferred.
  • For added texture and flavor, consider topping with toasted nuts or seeds like walnuts or pumpkin seeds.
  • This salad keeps well for up to 24 hours in the refrigerator but may become more flavorful as it marinates.
  • To make it vegan, omit the feta or substitute it with a vegan cheese alternative.

Find it online: https://recipeplenty.com/chickpea-beet-and-feta-salad-with-lemon-garlic-vinaigrette-recipe/