Blueberry Chia Jam Recipe
A quick and healthy Blueberry Chia Jam recipe made with just two simple ingredients: antioxidant-rich blueberries and omega-3 packed chia seeds. This no-cook jam is easy to prepare using the microwave or stovetop, perfect for a quick spread without added sugars or preservatives.
- Prep Time: 5 minutes
- Cook Time: 1 minute (microwave) or 5-7 minutes (stovetop)
- Total Time: 20 minutes
- Yield: 6 tablespoons
- Category: Condiment
- Method: Microwaving
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- ½ cup blueberries, fresh or frozen
- 2 teaspoons chia seeds
Instructions
- Microwave Blueberries: Microwave the blueberries for about 60 seconds to soften them and allow their natural juices to seep out.
- Mash Blueberries: Carefully remove the hot blueberries from the microwave and mash the larger pieces with a fork or the back of a spoon to break up chunks.
- Add Chia Seeds: Stir in the chia seeds thoroughly and allow the mixture to set at room temperature or in the fridge for at least 15 minutes to thicken and gel.
- Store Jam: Transfer the jam into an airtight container and store it in the refrigerator for up to 10 days.
- Optional Stove-Top Method: For stovetop preparation, cook blueberries in a small pan over medium heat for 5-7 minutes, mashing occasionally. Remove from heat, stir in chia seeds, and allow to set for at least 15 minutes before storing.
Notes
- Chia jam can be made with various fruits like raspberry, cherry, and strawberry. Adjust sweetness by adding a little honey if desired.
- For larger batches, use a deep bowl to prevent bubbling overspill. For example, for 2 cups of fruit use 1½ tablespoons of chia seeds and microwave for 2-3 minutes, letting it set for 30 minutes.
- For 4 cups of fruit, use 3 tablespoons of chia seeds and let set for at least 45 minutes.
- Ensure all ingredients are gluten-free and dairy-free by checking product packaging carefully, especially if following specific dietary restrictions.
- Jam will keep refrigerated for up to 10 days in a sealed container.
Find it online: https://recipeplenty.com/blueberry-chia-jam-recipe/
