Air Fryer Cod with Lemon and Herbs Recipe
A quick and healthy recipe for air fryer cod fillets, seasoned with paprika and garlic powder, cooked to tender perfection within 12 minutes. This dish is light, flavorful, and perfect for a nutritious meal served with fresh lemon wedges and optional parsley garnish.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: International
- Diet: Low Fat
Ingredients
Fish
- 2 cod fillets (approximately 150g each)
Seasoning
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
To Serve
- Lemon wedges
- Fresh parsley for garnish (optional)
Instructions
- Prepare the cod: Pat dry the cod fillets with a paper towel to remove excess moisture, ensuring better seasoning adhesion and even cooking.
- Season the fillets: In a small bowl, mix the olive oil with paprika and garlic powder. Brush this mixture evenly on both sides of each cod fillet. Season with salt and pepper to taste.
- Arrange in the air fryer: Place the seasoned cod fillets in the air fryer basket, making sure they don’t overlap to allow for proper air circulation and even cooking.
- Cook the cod: Air fry the cod at 200°C (390°F) for 10 to 12 minutes. Check for doneness at 10 minutes; the fish should turn opaque and flake easily when tested with a fork.
- Serve: Carefully remove the cod fillets from the air fryer. Serve immediately with lemon wedges and squeeze fresh lemon juice over the fish before eating.
- Garnish (optional): Add a sprinkle of fresh parsley on top of the fillets for an extra burst of flavor and color.
Notes
- Cooking time may vary depending on fillet thickness; start checking doneness at 10 minutes.
- Ensure fillets are not overcrowded in the air fryer basket for even cooking.
- Adjust seasoning to taste, especially salt and pepper.
- Use fresh lemon for the best flavor when serving.
- Parsley garnish is optional but adds freshness and color.
