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Apple Pie Overnight Oats Recipe

Published: Aug 5, 2026 by Lona · This post may contain affiliate links · Leave a Comment

Jump to Recipe· 3.8 from 4 reviews

I am absolutely delighted to share this Apple Pie Overnight Oats Recipe with you because it perfectly captures the cozy, comforting flavors of apple pie in a healthy and easy-to-make breakfast. I love how the tender, cinnamon-spiced apples mingle with creamy oats soaked in lightly sweetened oat milk—it feels like a little piece of fall in every bite. This recipe has become one of my go-to morning treats when I want something nourishing, delicious, and ready to grab-and-go right out of the fridge.

Why You'll Love This Apple Pie Overnight Oats Recipe

What really excites me about this recipe is the beautiful balance of flavors. The warm sweetness of maple syrup combined with the comforting spice of cinnamon and the bright, fresh apple pieces instantly remind me of homemade apple pie filling, but without all the fuss and baking time. I love how the oats soak up the oat milk and maple syrup overnight, giving me a creamy texture that feels indulgent yet wholesome. It’s such a cozy flavor profile that instantly makes me feel cared for each morning.

Another thing that I value is how incredibly simple this Apple Pie Overnight Oats Recipe is to prepare. I can whip it up in under 10 minutes and then just let it rest in the fridge overnight. This makes it perfect for busy mornings or those times when I want a nutritious breakfast waiting for me. It’s ideal for lazy weekends, quick weekday breakfasts, or even as a light dessert if you’re craving apple pie flavors any time of day. Honestly, it stands out because it’s both fuss-free and packed with flavor, making it my absolute favorite way to start the day.

Ingredients You'll Need

A silver metal pan with a long handle holds cooked small pieces of apples that are light golden brown with a mix of soft texture and tiny bits of darker cinnamon spices sprinkled unevenly over them. The apples look warm and slightly soft, sitting mainly on one side of the pan, with a small pile of cinnamon powder and a few crumbs scattered around on the white marbled surface underneath. The top-down view shows the smooth metal shine inside the pan contrasting with the warm color of the apples. photo taken with an iphone --ar 4:5 --v 7

The ingredients for this recipe are wonderfully straightforward but each one plays a special role in building flavor, creaminess, and that quintessential apple pie vibe. From the warm cinnamon to the wholesome rolled oats and the sweet maple syrup, everything comes together effortlessly.

Quick Tip

All ingredient amounts are listed in the recipe card below

  • Oat milk: Provides a creamy, dairy-free base that blends perfectly with the oats for smooth texture.
  • Salt: A pinch enhances all the sweet flavors and balances the taste.
  • Maple syrup: Adds natural sweetness and a subtle, rich flavor reminiscent of baked apple desserts.
  • Vanilla bean paste: Imparts a deep vanilla aroma that complements the cinnamon and apples.
  • Rolled oats: The hearty base that soaks up the liquids, creating that perfect overnight oats consistency.
  • Chia seeds: Thicken the mixture while adding a nice boost of fiber and omega-3s.
  • Ground cinnamon: Key warm spice that brings the apple pie character to life.
  • Apple (peeled and diced): Fresh, juicy apples cooked just right to be tender and add fresh fruit flavor and texture.

Directions

Step 1: Start by cooking the diced apples over medium heat. Combine them with 1 tablespoon of maple syrup and ½ teaspoon of cinnamon in a small saucepan. If your apples are on the firmer side, add a splash of water to help soften them without burning.

Step 2: Cook the apples for about 5 to 7 minutes, stirring frequently. You're aiming for them to be tender and just starting to caramelize for that lovely, warm apple pie feeling. Once done, set this mixture aside to cool slightly so it doesn’t warm the oats too much when added later.

Step 3: In a medium bowl or large measuring glass, whisk together the oat milk, remaining maple syrup, vanilla bean paste, remaining cinnamon, and a pinch of salt. This will be your flavorful soaking liquid for the oats and chia seeds.

Step 4: Divide the rolled oats and chia seeds evenly into two jars or containers with lids. These ingredients form the bulk of the overnight oats base.

Step 5: Pour the oat milk mixture evenly over the oats and chia seeds in each jar. Give everything a good stir to combine, then let the mixture sit for about 10 minutes. This allows the chia seeds and oats to start absorbing the liquid and thickening.

Step 6: After the initial thickening, stir the mixture again to redistribute the oats and chia seeds for even texture. Then, carefully spoon the cooked apple mixture on top of each jar to layer the flavors.

Step 7: Cover the jars with lids and refrigerate overnight or for at least 8 hours. By the morning, the oats will be creamy and thick, fully infused with all those cozy spices and sweet apple goodness. Your Apple Pie Overnight Oats Recipe is now ready to enjoy!

Servings and Timing

This recipe makes 2 satisfying servings, perfect for a wholesome breakfast for you and a loved one or to save one for the next morning. Prep time is quite minimal, just 10 minutes to cook the apples and assemble the oats. There’s no actual cook time for the oats themselves since they soak overnight, but they do require at least 8 hours in the fridge to reach that luscious, creamy texture. Overall, you’re looking at about 8 hours and 10 minutes from start to finish, mostly hands-off, which makes it ideal for busy schedules or early mornings.

How to Serve This Apple Pie Overnight Oats Recipe

The image shows a clear glass jar filled with two layers: the bottom and middle layers are creamy beige chia pudding with visible black chia seeds, and the top layer is made of small, cooked apple pieces in light brown, slightly glossy syrup with a sprinkle of cinnamon powder. The jar sits on a beige cloth napkin on a white marbled surface. To the right of the jar lies a silver spoon. In the background, a white ramekin filled with ground cinnamon and a whole red apple are partially visible, along with a cinnamon stick and a wooden cutting board. Photo taken with an iphone --ar 4:5 --v 7

When it comes to serving this Apple Pie Overnight Oats Recipe, I love keeping it simple yet visually inviting. Serving it straight from the jar or in a pretty bowl works beautifully. I often sprinkle a little extra cinnamon on top along with some chopped nuts like walnuts or pecans for crunch. Fresh apple slices or a drizzle of extra maple syrup make it feel truly special.

If I want to elevate it for a brunch or weekend treat, I’ll add a dollop of creamy Greek yogurt or a spoonful of nut butter on the side, which pairs wonderfully with the warm apple and cinnamon flavors. For beverages, a lightly spiced chai tea latte or a mug of cinnamon-spiked coffee feels like the perfect autumnal pairing. This recipe tastes amazing chilled right from the fridge, though you can enjoy it at room temperature if you prefer.

I find this dish perfect for all kinds of occasions—from weekday breakfasts that need to be quick yet satisfying, to cozy holiday mornings when everyone’s ready to indulge in familiar flavors without too much fuss. It’s a versatile recipe that’s as delightful to serve at a casual family breakfast as it is for a small gathering with friends.

Variations

I love experimenting with my Apple Pie Overnight Oats Recipe to keep it fresh and suited to different dietary needs and flavor preferences. For a nutty twist, you can swap rolled oats for gluten-free oats or even quinoa flakes if you want a protein boost and gluten-free option. Using almond milk or coconut milk instead of oat milk works beautifully too, imparting their subtle unique flavors.

If you want to make this fully vegan and allergy-friendly, just stick with plant-based milk and ensure your toppings are nut-free if needed. To switch up the flavor profile, adding a dash of nutmeg or ground ginger with the cinnamon adds warm complexity. For an extra indulgent treat, stir in a spoonful of almond butter or swirl some coconut cream on top before chilling.

For a quick variation on texture, sometimes I mix in a handful of fresh apple chunks right before serving to keep some crispness alongside the soft cooked apples. You could also lightly toast the oats beforehand for a deeper, toasted flavor before soaking if you’re feeling adventurous.

Storage and Reheating

Storing Leftovers

If you make extra servings or want to prepare several jars ahead of time, these overnight oats store wonderfully in airtight glass jars or containers with lids. I keep mine in the fridge, where they stay fresh and creamy for up to 4 days. Just give the oats a good stir before eating to redistribute any settling ingredients.

Freezing

I don’t recommend freezing this Apple Pie Overnight Oats Recipe, because the texture of soaked oats and chia seeds can change drastically when frozen and thawed. The apples and creamy oats may separate and become mushy, impacting the overall experience, so it’s best to enjoy them fresh within the refrigeration window.

Reheating

If you prefer warm oats, you can gently reheat your portion by spooning it into a microwave-safe bowl and warming it on low power for 30 to 60 seconds, stirring halfway through. Avoid overheating to prevent the oats from drying out or the chia seeds from becoming too gelatinous. Adding a splash of oat milk before reheating helps keep the creamy texture intact. Otherwise, I usually enjoy this recipe chilled or at room temperature to fully enjoy the refreshing, tender apples and smooth oats.

FAQs

Can I use fresh apples instead of cooked apples in this Apple Pie Overnight Oats Recipe?

You absolutely can use fresh diced apples for a crunchier texture, but keep in mind that cooking the apples softens them and enhances their sweetness, mimicking the classic apple pie filling. If you prefer fresh apples, I recommend using crisp varieties like Granny Smith or Honeycrisp and adding them just before serving so they stay firm.

Is this Apple Pie Overnight Oats Recipe suitable for a vegan diet?

Yes! Since it uses oat milk and maple syrup, it’s naturally vegan. Just be sure to use a plant-based milk of your choice and avoid any non-vegan toppings. It’s a fantastic vegan-friendly breakfast that’s both creamy and satisfying.

Can I prepare this recipe without chia seeds?

Chia seeds are great for thickening and adding nutrition, but if you don’t have them, you can omit them. The oats alone will still absorb the liquid and create a good texture, though the oats may be slightly less thick. You could add a bit more rolled oats or use some flaxseed meal as an alternative thickener.

How long can I store the prepared overnight oats in the fridge?

These overnight oats keep well in the refrigerator for up to 4 days. I find the flavor and texture hold up nicely during that time, making them great for meal prep. Just remember to keep them covered tightly to maintain freshness.

Can I make this recipe in larger batches for the week?

Definitely! This Apple Pie Overnight Oats Recipe scales beautifully. I usually prepare multiple jars at once so I have ready-to-go breakfasts throughout the week. Just keep each portion in individual containers, and your mornings will be deliciously effortless.

Conclusion

I'm genuinely thrilled every time I make this Apple Pie Overnight Oats Recipe because it turns a wholesome breakfast into something comforting and indulgent without any extra effort. If you love the nostalgic flavors of apple pie but want a quick, healthy option to start your day, I promise this recipe will become a staple in your kitchen. Give it a try—I can’t wait for you to experience that warm, cinnamon-kissed apple goodness all morning long!

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Apple Pie Overnight Oats Recipe

Apple Pie Overnight Oats Recipe
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3.8 from 4 reviews

A wholesome and delicious Apple Pie Overnight Oats recipe that combines soft caramelized apples with creamy oat milk, chia seeds, and warm cinnamon flavors. Perfect for a nutritious and easy make-ahead breakfast that tastes like dessert.

  • Author: Lona
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 8 hours 17 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Wet Ingredients

  • 1 ¼ cups oat milk
  • 3 tbsp maple syrup (divided)
  • 1 tsp vanilla bean paste

Dry Ingredients

  • ½ cup rolled oats
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon (divided)
  • Pinch of salt

Fruit

  • 1 ½ cups apple (peeled and diced)

Instructions

  1. Cook the Apples: In a small saucepan over medium heat, combine the peeled and diced apples with 1 tablespoon maple syrup and ½ teaspoon ground cinnamon. Add a small splash of water if the apples are firm to help soften them.
  2. Simmer and Caramelize: Cook the apples for about 5–7 minutes, stirring frequently until they become soft and lightly caramelized. Remove from heat and allow to cool slightly.
  3. Prepare the Milk Mixture: In a bowl or large measuring glass, whisk together the oat milk, remaining 2 tablespoons maple syrup, vanilla bean paste, remaining ½ teaspoon cinnamon, and a pinch of salt until well combined.
  4. Assemble the Jars: Divide the rolled oats and chia seeds evenly between two jars or containers with lids.
  5. Add Milk Mixture and Stir: Pour the oat milk mixture evenly into the jars over the oats and chia seeds. Stir well to combine all ingredients. Let the mixture sit for about 10 minutes to begin thickening, then stir again to redistribute the oats and chia seeds evenly.
  6. Top with Apples: Spoon the cooked apple mixture over the top of each jar.
  7. Refrigerate Overnight: Cover the jars and refrigerate for at least 8 hours or overnight until the oats are thick and creamy. The overnight oats can be stored in the refrigerator for up to 4 days.

Notes

  • Use a small splash of water when cooking apples if they are very firm to prevent burning and promote softening.
  • Maple syrup sweetness can be adjusted according to taste.
  • Vanilla bean paste adds depth of flavor but can be substituted with vanilla extract if unavailable.
  • For a crunchier texture, add nuts or seeds before serving.
  • These oats are best eaten cold straight from the fridge or can be warmed slightly before serving if preferred.

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Hi there! I’m Lona, a food lover and recipe creator who believes every dish tells a story. My cooking journey began at age fifteen, when I made my first recipe with my grandmother a moment filled with warmth and love that sparked my lifelong passion for cooking.

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