5-Minute Black Bean Dip Recipe
This quick and easy 5-Minute Black Bean Dip is a delicious and nutritious appetizer or snack. Combining creamy black beans with zesty salsa, fresh garlic, lime juice, and fragrant cilantro, this smooth dip is perfect for serving with tortilla chips or fresh vegetables. It is a wholesome, low-sodium, and flavorful addition to your party platter or weeknight snack options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
- Diet: Low Sodium
Ingredients
Main Ingredients
- 2 (14 oz. each) cans low-sodium black beans, drained and rinsed
- 3/4 cup salsa
- 4 garlic cloves, minced
- 2 teaspoons fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon water
- 1/8 teaspoon salt
- 1/4 cup minced cilantro
Instructions
- Puree Ingredients: In the bowl of a food processor, combine the drained and rinsed black beans, salsa, minced garlic, fresh lime juice, ground cumin, water, and salt. Process until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- Add Cilantro: Add the minced cilantro to the food processor and pulse a few times until the cilantro is just mixed in, keeping some texture and a fresh element in the dip.
- Serve: Transfer the dip to a serving bowl and enjoy immediately with tortilla chips or raw vegetables of your choice for dipping.
Notes
- For a spicier dip, choose salsa with added heat or add a pinch of cayenne pepper.
- Can be made ahead and refrigerated for up to 2 days; stir well before serving.
- To make it vegan and gluten-free, ensure the salsa used complies with those dietary requirements.
- You can substitute fresh lime juice with bottled lime juice if necessary, but fresh is preferred for flavor.
- Adjust salt to taste, especially if your salsa contains salt.
Find it online: https://recipeplenty.com/5-minute-black-bean-dip-recipe/
